Stress and unhealthy habits around final exam season
All those who studied, study or will study a career, be it technical or university, have passed or will go through the stress of the final exam week. Fighting so that the information learned is refreshed in memory and to reinforce those parts that were not entirely clear in order to obtain a good grade in the dreaded final exams. The desire to pass the tests to close the academic year well and to enjoy the time of tests brings with it the appearance of unhealthy actions that may seem insignificant or of little relevance at a time when the world seems to depend on the grades that we get, but the reality is that such actions can have consequences on our health in the future (Jemmott & Magloire, 1988). Today we are going to explain the reasons why the trend of these bad habits continues despite knowing that they have a harmful effect on ourselves. In addition, we will explain the possible consequences that they can bring with them and the best ways to face the final exams in a healthy...